Fe~Fe Majors Keys to Transitioning in High Raw Lifestyle

 I last shared the whispers of wisdom gathered from my 16-year journey in holistic health. Though this path has called to me since childhood, it was then that I awakened fully to the sacred rhythms of plant-based and holistic wellness—a journey of infinite unfolding, ever-deepening like the celestial dance of the cosmos.

Let us revisit those lessons, expanding their light into new spaces of understanding.

The Flow of Wellness: Lessons from the Last Cycle:

Rigidity and dogma are but illusions of control—walls that cage the spirit rather than liberate it. True wellness is a fluid, ever-evolving dance with life’s rhythms, not a fixed destination. To surrender to the journey is to free oneself from imprisonment; to release force and restriction is to attune to the fullness of being. You are already whole. You always have been. Light is born from darkness, just as breath is woven from both inhale and exhale. Neither exists without the other.

The fruits we eat are birthed from the very soil we will one day return to. Yet death is an illusion, for energy is never lost—only transformed. Let this truth dissolve the rigid barriers within, for life is neither black nor white, nor are the foods that nourish us. We are all alchemists, shaping reality with every choice, every thought, every vibration. Nourishment is more than what we consume—it is the energy we invite into our sacred temple.

Honoring the Body’s Wisdom:

My own vessel thrives on a high-raw, plant-based rhythm—80–90% raw, whole foods that pulse with life’s vitality. Yet, I no longer shackle myself to absolutes, for I have learned to listen. To allow. To embrace the occasional warmth of cooked food, the richness of high-quality animal-based nourishment when my body calls for it—without guilt, without shame. I exist in harmony with my own truth, honoring the whispers of my inner knowing.

All is frequency. All is vibration. Even thoughts—disembodied entities—seek energy to sustain them. Some nourish. Some deplete. What you allow into your field shapes your reality, weaving the tapestry of your experience.

Authenticity vibrates at the highest resonance; may these words remind you to embody your truth.

Expanding the Journey: New Keys of Awareness:

Intentionality is an anchor. Prepare for your waves of hunger before they crest—plan meals, slice your fruits, keep nourishing snacks within reach. The prepared mind does not falter; the well-nourished spirit does not crave that which diminishes it. Variety enlivens the senses, while simplicity frees the soul.

Less is often more. The body finds ease in simplicity

, digesting, absorbing, and eliminating with greater clarity when we do not overcomplicate what is meant to be pure. Eating simply—honoring mono meals—allows the body to channel energy into healing, creativity, and expansion rather than mere survival.

I am still a lover of gastronomy, a seeker of taste and texture, yet I no longer tether myself to the endless cycle of kitchen alchemy. There is a season for everything. And in this season, I choose spaciousness. I choose the golden embrace of the sun over hours lost in preparation.

Navigating the Shadows of the Path:

We are cyclical beings, and with cycles come moments of longing—cravings that whisper from the depths of our past. A single indulgence may feel innocent, but repetition births attachment. Soon, what once was a fleeting indulgence becomes a pattern, a craving, an addiction. And when shame entwines itself within this cycle, the soul contracts, hiding its hunger in the shadows.

This is a phase few speak of, yet many endure—the shadowed corridors of the healing journey, where old habits linger and self-judgment whispers deceit. Many remain trapped in dogma, idolizing ideals that do not serve their truth. But release yourself from this bondage.

Do not romanticize the journeys of others while condemning your own. Health is balance. Nourishment is alignment. And your path is yours alone to walk.

Cultivate Your Own Garden Be discerning. Be intentional. Be free.

Do not allow another’s voice to drown your own, nor let the projections of others dictate your truth.

Take back your energy. Root yourself in grace. And remember—wellness is not a race, but a lifelong communion with the divine essence within you.

Blessings upon your journey.

With love and light, always.

~Fe~Fe The Practical Mystic