Releasing Dogma About Food & Health - Wave 1

After years on this sacred journey of healing and purification in pursuit of radiant well-being, I have come to embrace a world teeming with vibrant colors—including the depths of black and the brilliance of white. Yet, I no longer walk with a rigid, black-and-white mindset.

Instead, I have stepped into a state of wholeness, understanding that we are multidimensional, divine beings having a human experience. Health is not a fixed destination but a fluid, ever-evolving dance with life’s rhythms, shaped uniquely by each individual’s path.

I have learned to surrender to the journey rather than imprison myself within dogma. True well-being is not about force or restriction but about attuning to the fullness of oneself—recognizing that we are whole, just as we are. Light is born from darkness, and life is the interplay of both; they are not separate, nor can they ever be.

The very fruits we eat arise from the soil, the same earth to which we return in what we call death—an illusion, for energy is never lost, only transformed. We are all alchemists, shaping reality whether we are conscious of it or not.

Nourishment comes in many forms, beyond just what we consume. It is the breath of fresh air, the warmth of the sun, and the laughter that ripples through our being. It is the art we create, the connections we cherish, and the silence in which we listen to our souls. It is also the emptiness that renews us—fasting, stillness, and the sacred pause that allows our being to reset and realign.

Forms of Nourishment:

• Nature & Grounding

• Affection & Connection

• What We See & Absorb

• The Company We Keep

• The Way We Move & Express

• Rest, Sleep & Stillness

• Joy, Laughter & Play

• Sunlight & Darkness

• Breath & Air

• Water & Minerals

• Flow & Movement

• Beauty & Creativity

• Silence & Fasting

As for physical nourishment, I sustain myself with a high-raw, plant-based lifestyle—80–90% raw, high-quality whole foods from the earth. Yet, I flow without restriction, allowing space for occasional cooked or high-quality animal-based foods, finally free from guilt or shame. Always in harmony with my body’s wisdom, I honor what truly nourishes me.

Authenticity is one of the highest frequencies. I hope these words free you, encouraging you to embody your truth. This is your life to live—fully and wholly, in alignment with what resonates within you. You do not have to suffer. At any moment, you are free to release judgment and the weight of dogma.

Be in this world, but not of it. You’ve got this.

Wholeness & Balance.