Fe~Fe's Current High Fruit & Dry Fasting Diary #2

So it's been almost a month since I committed myself to a high fruit and weekly fasting regimen. All I have to say is that it's been a hell of a detox month for me. I probably went through 8 -10 thick toilet paper rolls from blowing my nose within these last few weeks. It was crazy yall. I have had severe head drainage coming from my throat, nose, eyes chronically, and lots of sneezing. So here is my dairy/blog check-in about what is going on with my journey thus far ...

My Current Food Regimen:

For those who are just reading this at the beginning of this month of February 2021, I start a detox protocol regimen which is ...

Currently, I have leveled up with my daily Intermittent Fasting to a 20:4 hour window daily. That is 20 hours of not consuming food and a 4 hour window time to consume food.

I am back on All Raw - 90% All fruit and dry fasting on the weekends. I have been dry fasting 24-48 hours/weekly. I am going to take it day by day and week by week, but would ideally like to do this for at least 6 months and see where it takes me.

I became less strict on the eating window although I still believe for the most part I stay in the range of a 4-hour eating window daily.

Challenges & Area of Growth:

So during this month of February, I have had challenges with cravings and have given in to them more than I would have liked by giving in to cheat meals that didn't fall in the fruit or raw range. I went about 10-12 days doing all raw then gave in to veggies salads and avocados and cheat meals. I felt like this is what probably contributed to all the excess mucus that was released from my body. I really want my cheat meals as a mental security blanket but evolve where I actually don't utilize them as much or don't need them at all, but I am not there, just setting goals. I am still working and growing with all aspects of myself to keep this holistic approach.

I took a 4-hour energy cultivating class at the beginning of February about sexual energy cultivation. I resonated with most of the information and it amazed me. I decided I would add the celibacy aspect to it as well. So I will delve into this at a later date and have Mark, who was a teacher of this call, as a guest in the Holistic Tribe. I actually uploaded this 4-hour lecture and class on our club video library. For those who are interested, with his permission, I was able to share this wisdom and class with my club members. The video title is called Session 7 - The Conscious way to Immortality in the Cosmic Inngery & Hidden Forces Channel. Mark aka Eso will be a guest speaker on our Shout & Support Sundays to delve into this and explain further and I will give my inner take on this as well at a later date. So that means I am not even masturbating, yep many of you are probably losing your minds and think I have lost mine, lol. I and my husband are practicing this and utilizing that energy and transmuting it or using it for other things. We are spiritual explorers and we both felt called to do this at least for now and we are on this journey together.

I was able to get a lot done for this month of February and noticed my increased level of focus and energy this far. I do want to contribute it to the level of discipline and energy that preserved to commit to this holistic practice of mediation, fasting, and being disciplined with my eating habits to have a clear mind and more energy to focus on my work,

Detox Symptoms & Bodily Expression:

So some of the detox symptoms I've experienced are:

Bodily aches in my back, knees, abdominal wall, and neck

aches

I have also experienced sleeping for 4 hours per night, for many nights.

I have experienced my eyes draining acid, liquid and they have been very itchy (irritating and burning),

Lots of head drainage from eyes, nose, throat, and pressure in the ears from head drainage.

I have experienced the taste of copper and another metallic taste in my mouth on a few days of my dry fasting.

I have lost some weight. I could not tell how much because I haven't been on a scale in such a long time, but looking at my picture, and my thighs no longer touching each other when I put my feet together. I can also tell by my clothes which are looser than they were before and by looking at my videos and pictures from a few months ago. I do want to say losing weight is totally not my goal or mission, personally, I enjoy my curves and my weight around 120- 122 lbs as 5'1, but the weight is not my priority or concern so I am at peace with the transformation for mental, spiritual, cellular regeneration and physical improvement on my health.

As of now, those were the main detox symptoms I have experienced this month of February.

Emotional & Mental Health:

For the most part, I have incorporated mediated daily at least once a day for 10-15 mins daily this practice seems to help me a lot to stay focused and intentional. I have also been able to be more mindful when doing things and not drift too far off from that center space and not get swept away in the sea of thoughts or identifying with my thoughts and emotions as much as I typically would.

There were some emotional things that came up with me concerning some family matters that are very personal and I am not ready to share the details but that truly triggered me, but I was able to dissolve or move past these triggers and thought forms and was able to detach from the identity of my unpleasant experiences and be reminded that there are levels to this and trust all will work out in my favor despite how things appear. So there is a level of peace that came over me. I am trusting the process and keeping my intentions pure and attention focused on the things that resonate with me are aligned with my true being.

Spirituality & Expansion

I have been able to be more the observer and be more present and focus when I do things especially my work. I feel more clear and have this internal peace and stillness that seems to be more radiant each day, I truly feel fasting and mediating truly feeds these other aspects of oneself that are beyond the 5 senses of this realm.

Future Adjustments:

I am thinking about adding Dr. Zach Bush Ion* Gut Health (Formally know as Restore). I have taken this years ago and truly felt like it was beneficial and personally experienced an improvement in skin appearance, softness and moisture, mood, energy, and bowel movement when taking this for about 5-6 months. This product helps with cellular activity and improves the tight junction celluar function which helps improve the gut health and has a huge ripple effect on effeciency in digestion, absorption, and utilization processes. Definitely, something to look into for yourself, but I believe it is truly worth the investment and if I can get my hands on it here in Mexico I will be adding this to my regimen as soon as I figure that part out.

I also still have nearly 1 month's worth of herbal formulas that I have been taking. Once I figure out how I can get these two key brands shipped here in Mexico, especially Dr. Morse Herbal Formulas, I will keep you posted on that and will discuss further the benefits of both. The current formulas I have been taking have been a focus on head drainage brain and nerve, upper circulation, lymphatic formulas, kidney formulas, pancreas, and a few others left here that I was able to bring with me from the states.