Fruits are Most Superior For Healing, Hydration & Detoxification

In the age of information, we are bombarded with an overwhelming array of diets, self-proclaimed experts, gurus, trendy fads, and natural remedies. With so many opinions and complex regimens, it can be confusing and frustrating to navigate the landscape of health and wellness. Searching for real answers to address the root of your health imbalances can feel like an exhausting journey.

True healing and good health are rooted in maintaining and creating space for flow—yes, flow. All is energy, and life itself is energy in motion. When life ends, the flow of energy ceases or begins to deteriorate. Therefore, good health is about maintaining a state of flow. When the body is in a flow state, everything functions harmoniously, achieving homeostasis. This fundamental perspective is key to understanding health, particularly physical health.

This is why detoxification is essential for overall well-being. Detoxification helps the body eliminate waste, allowing it to stay in flow. When waste stagnates in the body, it contributes to the deterioration of organs, glands, tissues, and cellular function. This stagnation burdens the body, creating a buildup effect similar to a dam, leading to various bodily symptoms and weakened genetics.

Detoxification is both a science and an art, and I discuss its importance throughout my work (you can find an in-depth article on detoxification here). As a Certified Detox Specialist, I emphasize hydration as a key component of detoxification. Why? Because proper hydration creates fluidity, and fluidity enables flow. This flow facilitates the elimination of waste, toxins, and stagnant energy, ultimately allowing the body to heal and regenerate. Achieving and maintaining flow is the ultimate goal.

The best and most hydrating, high-electrical food for our biological design is fruit.

By shifting our primary fuel consumption to fruits, we align with our natural biological makeup. Our closest relatives, primates, primarily consume fruit, and our physiology reflects a similar need for this type of nourishment. The comparison is evident when we examine our digestive systems.

Yes, fruit is the primary fuel for our biological design. While we can consume other foods, doing so has largely led to imbalances and suffering—conditions we label as illness and disease. When we consume foods that are not aligned with our biological design, stagnation, toxicity, and deterioration occur. The body becomes overburdened, leading to disruptions in the four fundamental bodily processes: digestion, absorption, utilization, and elimination. These processes are essential for maintaining balance and flow within the body.

Fruit grows closest to the sun and is charged with high-electrical life force energy in the form of biophotons. These biophotons structure the water within fruit, allowing for deep cellular hydration and optimal fuel for the body. Proper hydration facilitates detoxification, cleansing, and cellular flow. Additionally, fruit is vibrant and rich in antioxidants and astringent properties that promote regeneration and healing.

Not all sugars are created equal. Fruit sugar is simple, easily digestible, and efficiently utilized by the body because we are biologically designed to process this type of fuel. Fruit enhances cellular vitality more effectively than any other food source.

To achieve optimal health, we must shift our focus to eating for nourishment rather than for emotional fulfillment, suppression, or stimulation—habits many of us unconsciously develop.

There is much unlearning and relearning to do, along with essential practices to implement in order to live in alignment with our natural design. We were meant to thrive, and despite our resilience and complexity, the answer to healing, detoxification, and hydration is clear: fruit. Not cooked, processed, or dead food, but living, hydrating, high-energy fruit. By eliminating foods that contribute to stagnation, dehydration, and bodily taxation, and by embracing the foods we were designed to eat, we unlock the simplicity and magic of life, vitality, healing, and cleansing.

Fruit is the perfect fuel our bodies need to stay in the flow.